1) Meditation is Key - Breathing Exercises and Visualizing calm and peaceful surroundings. 2) Music Changes Your Mood - Create a Playlist of Different types of music and label them for the the time comes you can quickly selected to help change your state of mind. 3) Smells - Aromatherapy is a great way to switch gears when you feel the stress of the world closing in on you. Oils that have different properties promote different feelings. 4) Color - Colors of all kind can chang